Meet Shauni
Your strength and conditioning coach
Hi, my name is Shauni Lemmens.
My whole adult life, I have been involved in sports coaching and refereeing, and I have worked in the leisure industry since 2018. Helping young people and adults learn new skills.
During/after the COVID lockdowns, I reconnected with my love for swimming and really wanted to get better at it.
I found some success with an amazing long distance challenge, but injuries soon taught me that just training harder isn't always the answer!
So I went on a journey to find real answers. How do I combine my gym workouts and swimming to become a well rounded, healthier and more effective swimmer? And how can I share this with others?
Fast-forward to the present, Streamline Performance is my way to share that journey with you.
If you are a swimmer wanting to optimise your performance, swim for longer, prevent injury, or you just want to feel stronger? I'm here to help!
With Streamline Performance, I am dedicated to enhancing the performance of swimmers through personalised strength and conditioning programs. Focusing on individual goals and needs, I tailor dry land training plans to optimize technique, speed, and endurance in the water. The Streamline Performance coaching philosophy revolves around finding your limits and moving them along to reach new heights with your performance. By combining innovation with proven training methodologies, I empower swimmers to reach their full potential.
My training approach is rooted in an understanding of strength and conditioning training methods, combined with the knowledge of what a swimmer's body needs.
Training plans will be personalised to your needs, ability and goals. Streamlining (see what I did there?) your training out of the water, to enhance your performance in the water!